what to do when you have the flu


What are the symptoms of flu? Flu symptoms hit you suddenly and sometimes severely. They usually include fever, chills, headaches and aching muscles. If you do get the flu, avoid contact with others for 5 to 7 days from the onset of symptoms. You can still be contagious without a fever. While you're. How can you care for yourself at home? · Get plenty of rest. · Drink plenty of fluids. · Take an over-the-counter pain medicine if needed, such as acetaminophen . While you're sick with flu: stay away from others, wash your hands often, and cover coughs and sneezes with a tissue. If you must leave home, wear a facemask if. Most people get the flu when they breathe in tiny airborne droplets from the coughs or sneezes of someone who has the flu. You can also catch the flu if you.

Your cough may be worse, but this can be a sign that you're getting better. It's still important to get rest and plenty of fluid intake, and to self-isolate. You can take paracetamol or ibuprofen to treat any pain or fever. Most people will get better within 7 to 10 days. Your doctor may suggest anti-viral treatment. What can I do at home to recover from the flu? · Drink plenty of fluids. This includes water, warm soup and drinks that contain minerals, called rehydration. Also consult a doctor if your child's flu symptoms improve but then return and include a fever and worse cough. UCSF Health medical specialists have reviewed. You can help prevent the flu by getting the flu vaccine every year. It's best to get the vaccine as soon as it's available. The U.S. Centers for Disease Control. Here's 10 ways to treat flu symptoms at home so you can get relief while your body fights the virus. · Rest up. · Drink fluids. · Avoid contact with others. · Ask. Your immune system will fight the infection and symptoms will usually clear up on their own. If you do need to see a GP for your symptoms, make sure you call. How to treat flu at home · get rest and sleep · keep warm · take paracetamol or ibuprofen to lower your temperature and treat aches and pains · drink plenty of. Hot tea with lemon and honey can help. Rest and avoid over-exertion, caffeine, alcohol and smoking; Sore Throat? Here's What to Do · Colds and Flu - Treating.

How to stay healthy · Wash your hands often with soap and water. · Don't have soap? · Cover your nose and mouth when you cough or sneeze. · Throw your used tissues. Rest and hydration: Get plenty of rest to help your body recover. Adequate sleep is crucial for healing. Likewise, drink fluids like water, herbal tea and clear. Flu Symptoms and Treatment · Rest & fluids. The best treatment for influenza is rest and staying well-hydrated because high fevers can be exhausting, and your. What can I do if my child gets sick? · Make sure your child gets plenty of rest and drinks lots of fluids. · Talk with your child's health care provider before. But if you have only vomiting and diarrhea without the other flu symptoms, you probably have gastroenteritis. Gastroenteritis, often called the "stomach flu,". Rest, drink plenty of liquids and take medications you would normally take to treat your symptoms. · Stay home from work or school. · Avoid close contact with. Do · rest and sleep · keep warm · take paracetamol or ibuprofen to lower your temperature and treat aches and pains. Can the flu be prevented? · Get a flu shot · Wash your hands · Cover coughs and sneezes · Bin your tissues · Avoid sharing · Keep surfaces clean · Self-care at home. The flu can be treated with antiviral drugs if started soon after you get sick. They will help reduce how sick you get and how long you are ill. Over the.

Let your child rest as much as needed. · Keep your child hydrated with plenty of liquids. · Relieve symptoms with: a cool-mist humidifier; saline (saltwater) nose. Antiviral medicines. They can reduce how long you'll have the flu, but they can't cure it. They have to be started within the first 2 days of the illness. Wash your towels and clothing with hot water. Hot water helps kill the flu virus. Wear disposable gloves if you're cleaning up body fluids or contaminated items. In the meantime, get plenty of rest. Your body is fighting hard against the influenza virus, so you need to give it plenty of downtime. Call in sick, stay at.

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